Brainspotting is a relatively new therapeutic technique developed by Dr. David Grand in 2003 that uses eye positions to help access and process traumatic or emotionally charged experiences in the brain.

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During a brainspotting session, the therapist will guide the client to identify a specific physical or emotional sensation associated with a particular issue. The therapist will then help the client locate a "brainspot" by following the client's eye movements to identify an eye position that activates the emotional or physical sensation. This eye position is thought to correspond with a specific area of the brain where the traumatic or emotionally charged memory is stored.

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Once the brainspot is identified, the therapist will guide the client to focus their attention on the sensation and allow it to process and release. This can lead to a reduction in the emotional intensity and physical symptoms associated with the traumatic or emotionally charged experience.

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Brainspotting is often used to treat trauma, anxiety, depression, and other mental health issues. It is believed to be a powerful technique that can lead to rapid and long-lasting healing. However, it is important to note that it may not be effective for everyone and should only be conducted by a trained and licensed mental health professional.