Expressive arts therapy is a multimodal approach to therapy that integrates creative writing, poetry, drama, painting, drawing, collage, clay, music, dance, movement, sandtray and other play therapies. A trained expressive arts therapist can help you to explore your thoughts, feelings, memories, associations, and insights through metaphors, imagery, sounds, movements, storytelling, role-playing and other experiential techniques. Unlike traditional art making, the simple process of creating is more important than the final product.

  •   engagement of the right side of the brain
  •   self realization
  •   combination of visual and movements
  •   relaxation  techniques
  •   tapping into the unconscious

You do not need to have any formal training in the arts to benefit from expressive arts therapy; it’s all about expressing your unique self!  Contact us for more information.